The most important aspect of the exercise, however, was the feelings attached. It was important that, despite exercising, no sissy should ever feel powerful. Improving fitness normally had the side effect of building confidence and pride. For the master’s, this could be disastrous. Therefore, every exercise was made to remind the submissive of their place. Exercise by no means meant they were allowed out of the whatever garb their state required, and usually meant goofy combinations of work out clothes and fetish suits. They were constantly surrounded by the trainers, each holding switches to ‘encourage’ them, and speaking in condescending tones.

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