I was starting to have a hot flush because I was breathing swallow and I could feel my pulse rising inside me, all the time I focused and listened to the lady telling me to relax and calm down, let your body adjust to it and down fight it.
She put some soft soothing music on, there was a little pink tape deck sitting in the corner, that I never even noticed was there.
It was classic music which I love, I think Mozart but I can’t remember what song it was, such a long time ago.
As you get older you start to forget things, but they come back to you in the quiet thinking times.
I like happy memories but bad memories are important to, because they remind you not to go there again and learn from them.