Katy hit the mat hard with his last kick. She did not get her arms up in time and the kick hit her dead in the chest. When she hit the mat it knocked the wind out of her.
Katy lay on the mat fighting to get her breath.
Ron was on a knee at her side not sure what to do.
“You ok Katy I am so sorry?”
Jake came running up. “Get out of my way you big bully, Katy are you ok.”
“I am fine Jake just fine. Good match Agent Williams we will have to do this again sometime.”
“What you did not get enough this time?”
“Listen asshole we were sparring this was not life or death. That and I have not been on a karate mat or worked out for over a year. Next time it will be different I assure you.”