The most likely was that they’d keep him in some variation of what he had before- continent, but with no way to tell that based on what he wore (or, he thought blushing, he smelled like), giving them control over when it happened and whether or not he’d be punished… he shuddered.
What else could tell him what to expect?
Another aspect of the training was physical exercise.
Prior to arriving, Alex had trained and competed in mixed martial arts, leaving him in decent shape. However, he’s be a fool to think that would have continued.