Ella whimpered at the sound of the rushing water and shut her eyes tight. “The hardest parts already over, honey. You’re already in here, and the more you struggle the longer you’ll be stuck here. This is the easy part, all you have to do is pee. You’ve done it thousands of times. You just need to calm down a little and relax. Try and match my breathing, okay? Take a deep breath in through your mouth…and exhale. That’s it. A few more times. Take a deep breath. Good job.
Now picture you’re on an island. You’ve just woken up from a nap. You’re so groggy and the warm sand is so comfy. You sit up and listen to the waves…”